Mediterranean food

Mediterranean cuisine is renowned for its rich flavors, fresh ingredients, and balance. Olive oil, aromatic herbs, sun-ripened vegetables, fish, seafood, and grains are all staples. Among the iconic specialties are ratatouille, bouillabaisse, grilled fish, Niçoise salad, pissaladière, socca or pan bagnat from Nice, barbajuans from Monaco, pichade from Menton, and tapenades. It’s a colorful, healthy, and convivial cuisine that reflects the southern way of life.